Hey everyone, it is Zoe.

Welcome to another episode of the Motherkind podcast.

This is the show that is going to share with you exactly the tools, the ideas that you need to help you navigate the massive challenges of modern motherhood.

I'm so excited that you're here.

Thank you for pushing that little play here. Thank you for pushing that little

play button. Thank you for being part of our mother kind community and part of this movement to

empower ourselves as mothers and women. This week I chat to podcaster and author Lorraine Candy.

I have been reading Lorraine Candy's words for a long, long, long time because

she has worked pretty much every single one of my favourite magazines, including Sunday Times

style, including Elle. Recently, Lorraine gave it all up to host a podcast celebrating and

examining midlife women. And now she's written a book about it, which is

absolutely brilliant. Lorraine says we all need to understand midlife better, the changes that

happen to us hormonally, emotionally and spiritually even. And of course, this includes the menopause,

but it's also much, much more than that, which Lorraine tells us about in

this episode. As Lorraine says, she does not want us to wait for these changes to come as a surprise.

She says, get prepared, know what's coming, plan for it, prepare for it, and you will feel in a

much, much, much, much better place than she did. And this episode will help you do just that. Here it is.

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