This week we have Christian Williams on the show. Christian is the founder and owner of Archery Strong. Christian is a strength and conditioning coach with programs tailored to helping the archer and bow hunter alike build strength, endurance and prevent injury long term. In this episode we take a deep dive into what Archery strong is all about. We talk about injury prevention, strength training, form issues, target panic and more. He emphasizes the need to identify the specific factors causing the problem, such as excessive draw weight, improper form, or restricted range of motion. He also highlights the importance of load management, form, shoulder function, lifestyle factors, and equipment in promoting longevity and preventing injuries in archery. Additionally, Christian addresses the topic of target panic, stating that it is primarily a mental issue with a small physical component. Finally, Christian provides a basic starting routine for bow hunters looking to promote longevity and maintain the muscles used in archery. We also talk briefly about some of the areas that Christian hunts, what his goals typically are each season, and the type of terrain features he prefers. Our Sponsors: * Check out Thompson Cigars and use my code SE for a great deal: https://thompsoncigar.com * Check out Troll Co Clothing and use my code EMPIRE25 for a great deal: https://www.trollco.com/hunting Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy