What's going on, guys? Welcome back to Jeremy Scott Fendish podcast and radio show.

Coming to you with a requested podcast here on micro nutrients, not to be confused with

macro nutrients, which we have talked about in depth on the podcast, which is actually a very

heavily downloaded and listened to version. So if you guys have not listened to the Macronutrients

101 podcast, head over there and give it a listen

because I think that's the one you know most of our people care about the most just because in

terms of what we do here fat loss and making people you know be the most efficient you know looking

version of themselves that's the one that they tend to ask about the most or that we drill down on

the most I guess when they come up front and I know that we pick our battles first and we pick the bigger one before

the smaller one. And macro would be bigger than micro and just the name itself and how we coach

the people here. And I'll say this as we kick this off. I'll make this one a lot faster than the macro one. That one is obviously a lot more detail. This will be getting you guys just to understand the importance of, you know, eating real quality nutrient dense food and then using proper supplementation when you can't make the food happen to kind of cover the gaps in your eating. And I believe that's

essential for everybody. I would guess if I'm being realist here, which I tend to be,

I keep it pretty real with you guys. Less than 1% of you guys listening to this are probably

getting everything you need just from whole food. And some of you guys are fitness people out here

and some of you guys are doing it and you're crushing it. And even with that said, I just know

the pace of life has become so fast in 2018 as we're almost into 2019. The demands of the

world are sped up. Now, we have things way fucking better than our grandparents did. But we also have

an accelerated lifestyle that

they didn't have in terms of we have so many more options and opportunities than they ever had.

Literally just because we have the power of our phone, you know, their life was their life.

They didn't have access to information and technology. And just what we can do for work and to make

money and to travel and connect with people,

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