Happy New Year, Damien.

Happy New Year, Jake.

Look at this, the second of January.

You and I are together.

Oh, yeah.

What a great way to welcome in 2026.

Start the year as you mean to go on with your colleagues.

Thank you.

Look, what we actually thought we would do to start the year

for the wonderful listeners to high performance

is give them a little something that they are hopefully going to take into the new year and

use to really make a difference, right? So, as you know, because we wrote it together, we have a brand

new book that has been out for 24 hours. Yeah, micro habits. Microhabits. And it's basically taking

the biggest lessons in the learnings that we've taken from so many conversations on high performance.

Because what we've realized over the years is that your dreams don't determine where you go.

Your habits do.

Your habits determine whether those dreams become a reality or not.

So we've created a book.

It's called micro habits.

And I thought we could maybe talk about the book at a moment. But maybe to start with, let's just play the introduction to people listening so they can hear a snippet of the audio book and get a good understanding of what it's about. That's a great idea. Okay, so here it is. This is the introduction to the brand new book available now from myself and Damien. This is Microhabits.

What if you could change your life in less than five minutes?

Introduction. Small, simple, speedy.

...