Micro Habits That Changed My Life (Part 2)

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 13 October 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The little habits you do every day make a difference. In this part two of one of Lily's most popular episodes, she shares more of the small habits that make up her daily life. Listen to Micro Habits That Changed My Life Part 1 Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	These are just little things that I do every single day that have either made my life easier,
0:07.0	made me a happier person, and these are all just like teeny tiny little tweaks that you can make
0:13.0	to help elevate to the show. My name's Lily. I'm your host. Thank you so much for clicking on today's episode. I hope you guys are having a wonderful Thursday or whenever you're listening to this. Before we get too far end of the episode,
0:39.4	I wanted to say a huge, huge thank you to anyone who showed up for the reality's beautiful
0:45.8	panel on World Mental Health Day. It was such a cool event and my heart just was so full.
0:53.6	Like after, you know, we clicked end, the show was over. I just
0:57.3	had such like a wave of happiness over me because it was just so cool to hold space and hold a
1:02.0	conversation to talk about authenticity online. And if you guys know anything about my story,
1:07.7	you know that I have struggled with depression and anxiety, and it definitely
1:13.0	comes and goes in waves. And even just a year ago, I would have never imagined that I would be
1:18.0	able to host a conversation with incredible people and even just be in the place that I am and be
1:23.7	surrounded by the people that I'm surrounded by and have each and every one of you as
1:28.7	a listener that comes back every week. So anyway, I'm starting to get sappy again. I was sappy in last
1:33.3	week's episode too with the whole like two year anniversary of 8020 situation. But my heart is
1:38.6	truly just so, so full. And I cannot thank you guys enough for everything that you've done for me.
1:43.2	I just kind of thank you guys enough for such a cool event. If you have no idea what I'm talking about, that's okay.
1:48.2	I hosted a panel on October 10th, World Mental Health Day, and we had some really cool guests.
1:53.5	I hosted it in tandem with daily, the startup social media app that I have the opportunity to work
1:59.1	for as well. Overall, just a really, really cool event.
2:01.4	If you guys missed it, be sure to check out daily social media pages.
2:04.3	We're going to have the live event up and posted for you so you can rewatch it if you
2:08.4	didn't get a chance to watch it live.
	...

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