meta_pixel
Tapesearch Logo
Log in
80/20

Micro Habits I'm Bringing Into 2023

80/20

Lily Rakow

Health & Fitness

4.7698 Ratings

🗓️ 29 December 2022

⏱️ 41 minutes

🧾️ Download transcript

Summary

It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest. 

-- 

Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20

--

HOW TO ENTER LILY'S GIVEAWAY 

  1. Write a review on Apple Podcasts 
  2. Send a screenshot of your review to hello@lilyrakow.com
  3. Bonus points if you post this episode on your Instagram story & tag @8020pod 

Winner will be chosen & notified on 1/12/2023. 

--

LINKS MENTIONED: 

Join the 80/20 Group Chat 

Flow Don't Think Playlist 

Non-Toxic Cookware 

Books You Need To Read in 2023

-- 

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, I'm Jason, host of On the Marri Kiri Couch, a podcast where each month I talk with a well-known guest about their experience of grief.

0:09.8

To hear from guests, including Jason Isaacs.

0:13.2

Even when people are dying obviously in front of you and you know how it's going to end, it still shocks you.

0:17.3

Alison Stedman.

0:18.5

I still cry for my mom all the time.

0:20.8

And Adam Buxton.

0:22.6

Your relationships are tested in ways that you never really considered.

0:25.8

Search on the Marie Curie couch, wherever you get your podcasts.

0:30.1

Enjoy cracking deals as to this Easter.

0:32.5

With selected roast joints roll back to half price.

0:35.3

Try our mouth-watering whole lamb leg.

0:37.0

Named Best Easter Lamb 2025 by the Good Housekeeping Institute,

0:40.9

down from 12 pounds 34 per kilo to just £617.

0:44.9

Or our large beef joint also half-priced.

0:47.3

Down from £11.36 per kilo to just £5.68.

0:51.2

For more great offers, make Asda your one-hot Easter shop. That's Asda price.

0:56.0

Selector stores online subject to availability, offer ends 20th of April, excludes Azure Express.

1:00.3

Want to make a podcast? Spotify's got a platform that lets you make one super easily,

1:04.8

distribute it everywhere, and even earn money. All in one place for free. It's called Spotify

1:09.6

for podcasters, and here's how it works.

1:12.0

Spotify for podcasters lets you record and edit your podcasts right from your phone or your computer.

1:17.4

So no matter what your setup is like, you can start creating today. Then you can distribute your

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Lily Rakow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lily Rakow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.