Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 3 July 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 201: Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey. Topics Discussed 07:39 - Paul Austin’s upbringing and origin in psychedelic work 13:45 - What someone can expect when they microdose 17:57 - Microdosing and LSD protocol 21:14 - Mental health benefits 26:58 - Dimming down the fear 28:28 - Unpacking Courtney’s experience and advice for first timers 32:56 - Building your own protocol 35:53 - Growing your own mushrooms with Third Wave 37:14 - The Microdosing Collective and policy changes 42:35 - Clinical research with MDMA and PTSD 44:50 - Old School approach towards drug exploration and psychedelic training 47:57 - How to find resources and assistance 51:03 - Who microdosing is right for 54:25 - Concerns about negative long term effects 56:43 - Connection your intuition with your psychedelic use 58:41 - “Mushroom hangover” 01:00:30 - Dopamine depletion 01:02:31 - Paul’s health non-negotiables Check Out Paul Austin Paul Austin Instagram Show Links: ThirdWave Website ThirdWave Instagram ThirdWave Mushroom Grow Kit The Microdosing Collective Sponsored By: BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Transcript

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0:00.0	On today's episode of the Real Foodology podcast,
0:02.4	we're still all guinea pigs in this to some degree.
0:05.5	We have a lot of longitudinal data,
0:07.3	even from ancient times about high dose of psychedelic use.
0:10.4	We know that the occasional high dose,
0:12.2	when done in a safe set and setting, is very healthy.
0:15.1	What we don't know right now is the sort of pros and cons
0:18.8	of taking low doses of psychedelics consistently for a long period of time.
0:23.8	Hello, friends. Welcome back to the Real Foodology podcast. I'm your host, Courtney Swan, and today's
0:28.4	guest is Paul Austin of Third Wave. This is an episode all about microdosing psychedelics. So I guess
0:35.4	this is a bit of a trigger warning. If this is something that you don't
0:39.2	feel comfortable hearing about, talking about discussing, then I would skip this episode.
0:44.0	Because we talk a lot about psilocybin. We talk about psychedelics as a whole. Talk a lot about
0:49.3	Paul Austin and his work with Third Wave, where their mission is to nurture the emerging
0:53.7	psychedelic
0:54.3	ecosystem by providing individuals with research-based education, access to vetted providers
1:00.1	and membership in their global community, a safe space to ask questions, share experiences,
1:05.2	and connect with others on a similar journey. I really enjoy this episode. As you guys know,
1:10.1	if you've been listening to the
1:11.5	podcast for a couple years now, you know that I've been on my own journey with psychedelics,
1:16.5	and they have really helped me on a healing journey is what I would like to say, because I think
1:19.9	I really ultimately have healed myself. And I think it's a lifelong journey in which I've
	...

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