202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 9 July 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips! Topics Discussed 05:47 - Education surrounding perimenopause 12:41 - Preparing for perimenopause 15:17 - Aging with grace 18:14 - Exercise and the menstrual cycle 23:58 - Metabolism and insulin sensitivity 30:50 - Ways to support your body during perimenopause 38:16 - Intermittent fasting 49:08 - Reproductive health 53:02 - Signs of menopause & treatment 01:00:08 - HRT 01:03:54 - Cynthia’s health non negotiables Check Out Cynthia Website The Intermittent Fasting Transformation Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Transcript

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0:00.0	on today's episode of the Real Foodology Podcast.
0:02.4	There's this protein
0:03.4	this protein, your body at some point
0:06.4	is going to be looking to make up for the caloric deficit.
0:09.6	And you generally are not creating more protein.
0:11.6	What you're craving are carbs and fat
0:14.1	and not the healthy kind.
0:15.1	It's usually the processed stuff, the things
0:16.8	that are, you know, the ultra processed foods.
0:19.2	And as I know you talk about on this podcast,
0:21.8	helping people build awareness about how ultra processed foods tease us into thinking that we aren't
0:26.7	eating as much food as we are. But people that eat ultra processed foods eat on
0:30.4	average a minimum of an additional 500 calories a day and for a middle-aged
0:34.4	woman that can be catastrophic.
0:38.6	Hello friends welcome back to my show the real foodology podcast I'm your host Courtney Swan and
0:43.2	today's guest is Cynthia Thurlow Cynthia Thurlow is an intermittent fasting
0:47.7	expert and for women specifically which is really cool nutrition educator
0:51.9	and nurse practitioner empowering women to
0:54.4	live vibrant and healthy lives. What's very cool about her story and I love when
0:58.7	people do this is that she worked in clinical medicine both in the ER and
1:02.2	cardiology for almost 20 years.
1:04.8	And while she really respects the power of conventional medicine to treat disease and save lives,
	...

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