Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite

Hay House authors.

Loving yourself is probably the most important thing you can do to improve your life. Watch a free video series with Robert Holden, longtime

student of Louise Hay and a course of miracles, to learn how loving yourself by

using mirror work can heal and improve your life. Go to Hayhouse.com slash mirror and watch today.

In the first video, you'll learn how to begin a journey

that will forever change the way you see yourself,

how you see others, and ultimately how you see the world.

Take some time today to watch this free video.

It could literally change your life.

Visit Hayhouse.com slash mirror to watch this mirror work exercise.

That's W. W. H-O-S-E.com slash mirror. Hello, I'm Michelle Phillips.

Thank you for taking this vital time for you, a time to renew and recharge.

As a celebrity makeup artist, my clients sit in my chair and they tell me everything that's

wrong with them. Yet I don't see what others call flaws. I only see the

beauty they hold. For today we will let go of your focus on the negative and work together to accentuate your true beauty, the beauty that lies within you.

The number one tip I offer my clients is rest. Without it, we don't feel good or look good.

And when you're finished with this meditation,

it's my intention to leave you feeling refreshed.

And in time, as you continue to do so and do this meditation you

will see fine lines and wrinkles soften and your skin and health improve.

Why? Because you will focus on the most important aspects of your existence, the beauty in your life,

...