4.2 • 2.7K Ratings
🗓️ 10 January 2024
⏱️ 55 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | For all of you who have 2024 goals revolving around fitness or weight loss or just want to make healthier lifestyle choices, |
| 0:07.0 | listen up because I want to talk to you about Noom. |
| 0:10.0 | Noom is a subscription-based app used to track your food intake and exercise habits while also taking a psychological |
| 0:15.8 | approach and emphasizing that healthy habits start with your brain. With Noom you can build |
| 0:20.9 | personalized plans that are fit to meet your specific needs. |
| 0:24.3 | Noom takes into account all dietary restrictions, medical issues, and everything that you need |
| 0:29.4 | to build a plan that works for you. |
| 0:31.5 | Noom's personalized program does not restrict what you can eat and |
| 0:34.5 | doesn't shame you when you decide that you want to treat yourself. Noom prioritizes progress |
| 0:39.2 | over perfection and you don't have to give up anything that you don't want to. Instead, |
| 0:43.4 | Numes program helps you understand the science behind certain habits |
| 0:46.9 | with their psychological approach. Numes approach is grounded by science as |
| 0:50.9 | they've published more than 30 peer-reviewed scientific articles |
| 0:54.2 | describing their methods and effectiveness. So stay focused on what's |
| 0:57.9 | important to you with Noom psychology and biology-based approach. Sign up for your |
| 1:02.2 | trial today at Noom.com, |
| 1:04.3 | that's N-O-O-O-M-D.com, |
| 1:06.3 | and check out Noom's first ever cookbook, |
| 1:08.4 | The Noom Kitchen, for 100 healthy and delicious recipes |
| 1:11.3 | to promote better living, available to buy wherever books are sold. |
| 1:16.0 | Spark your creativity with The Sims. Sometimes you might feel like you're not creative, |
| 1:21.9 | but you have to go in search of your creative spark again. |
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