You're not going on tonight.

We think of this city.

Yeah.

Oh, maybe you just get drunk and stay. Good afternoon Michael Mala's here. We've got a special treat. We have with us our guest

Michael Wolf, starting strengths coach from Wolf Strength. you know everything there is to know about teaching people how to get strong.

That's what to tell people.

Okay, so if you go to Four Chance Fitness Board, the first thing it says is read the sticky.

And if you read the sticky, it tells you you want to get started getting at the gym, do starting

strength.

And there's a big controversy online about whether starting

strength is a troll. So I want you to tell me A is it a troll and B what is it and

why does everyone swear by it? It is absolutely not a troll. That's what a troll

would say. Yeah right with an absolute dead pan face. Yes. It is absolutely not a troll.

I think most people don't actually read the book which is written in

painstaking detail to really give you like step by step here is exactly how to do these lifts properly

and here is why and then here's how to do these lifts properly and here is why.

And then here's how to program, not for a long term,

but your first couple months of doing it.

But most people don't read the book.

They Google Star and Strengthen Internet,

they find like a skeleton outline of the program.

They do it not as it's written in the book but kind of just like the very, very watered down

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