Hey everybody, welcome back to the podcast. This week I am joined by LA-based personal trainer Michael Myers.

Michael has worked with a variety of pro athletes and A-list celebrities such as Alicia Keys and Pink.

And he believes that if you want to change your life, your lifestyle, your health, your fitness,

your body, it all starts with your

mindset. I've been looking forward to recording this episode for months. Michael is somebody who I look

to for motivation and for inspiration. So let's dive in to this week's episode. Welcome to the

Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author. Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators to find out their daily habits, their rules to live by and what motivates them to get

up out of bed each day. Personally, I am on a mission to encourage, motivate and inspire,

so I hope that the Power Hour will help you to achieve your personal and professional goals.

All right, Michael, welcome to the podcast. How you doing?

I'm doing good. Thank you for having me.

I've been looking forward to this since we first connected actually a few months ago.

And for the listeners of the show, maybe if they follow on social media, then they might recognize your name and they might understand, you know, the project we're going to be working on together very soon.

But for any of those that don't, they'll just have to stay tuned for that. But more things to

come in the future with Michael. But firstly, for the listeners, just to give some context really as to

who you are and what you do, I'd love it if you could really kind of give us an overview of your journey and why you do what you do.

Okay, for sure. So like previously stated, my name is Michael Myers and I am a fitness trainer out in Los Angeles, California.

But more than being a fitness trainer, I consider

myself to be a coach. And my whole philosophy is mental toughness over everything. Mental

toughness over everything, that's the only thing that's going to get you through life. And that is what

I preach to my clients from our very first session,

that if I can't change you mentally and what's going on in between your ears,

...