Michael Kummer - How to Be a Biohacking Superstar and Live Like Our Ancestors

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 17 July 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Michael Kummer Former professional sprinter, Michael Kummer, is a tech and healthy living enthusiast. He follows the CrossFit methodology, leveraging their variety of exercises and HIIT workouts to stay fit. Now a dedicated rider of over 2 years, Michael says CAROL Bike not only complements his exercise regimen, but makes him a better CrossFit athlete by improving his VO2max and aerobic capacity Enjoy! pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcar

Transcript

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0:00.0	She's a business mogul number one and wellness expert.
0:05.0	How can I help?
0:06.0	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:11.0	Time to level up.
0:12.0	Welcome to the Waste Away podcast.
0:18.0	Hey guys, welcome to today's episode and we have Michael Coomer here of Michael Coomber.combe.
0:25.9	And we are talking about how to live an intermittent life, intermittent living, including intermittent fasting, but so much more.
0:35.3	We're learning how to be a biohacking superstar, how to mimic living
0:40.1	like our early ancestors. So Michael, welcome. Hey, thanks for having me undershy. I appreciate it,
0:45.6	Chantelle. So one thing that I love is that, you know, when we were talking about intermittent
0:51.4	fasting, you said, you know, I'm a big fan of intermittent fasting,
0:55.0	but I'm also a big fan of intermittent living. So talk about what you mean by that.
1:02.1	Yeah, I just want to say that I didn't coin that term. Someone else did. There was a study, actually,
1:06.5	and I don't recall it, the researcher coming up with that, but or the group of researchers. But what I'm,
1:12.0	what I mean by that is really that we as a modern society very often fall into certain routines,
1:18.3	you know, because humans to a degree thrive on routines. You know, we say that, you know,
1:24.3	even about babies, you know, babies thrive on a routine, right? Same nap time, same, you know, feeding time, et cetera. And I think we carry that into adulthood. And we tend to do the same things every day. We go to workout at eight. You know, we might go into the sauna in the evening. We eat breakfast at a certain time, lunch, you know, dinner, however many meals you have. If you don't
1:45.2	intermittently fast, that is. And I think that doesn't really reflect how humans have been living
1:51.1	for however long you think we've been on this planet, right? I believe there is a certain
1:57.2	randomness. Like sometimes we would find food. Sometimes we didn't.
2:01.0	Sometimes we were exposed to the cold.
2:03.1	Sometimes we weren't.
	...

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