MFR 84: Training for Multi-Day Running Events
Mojo For Running Podcast
debbie voiles
4.9 • 555 Ratings
🗓️ 27 October 2015
⏱️ 16 minutes
🧾️ Download transcript
Summary
Multi-day running events, frequently referred to as challenges, are becoming more and more popular as runners reach for new challenges and race directors seek new ways to attract runners, but training for multi-day running events, of course, should be different and leaves many runners stumped. That is the topic of this podcast. I'll discuss how […]
The post MFR 84: Training for Multi-Day Running Events appeared first on Mojo for Running.
Transcript
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| 0:00.0 | Hi, this is Debbie Boyle's coach at Mojo for Running with episode number 84, training for multi-day events. |
| 0:15.8 | With every passing year, more races expand to multi-day events or multi-race days. If you plan to participate in one of these, |
| 0:25.1 | in order to succeed, you'll need to modify your training accordingly. And that's what this |
| 0:31.3 | podcast will be about. But before we get to that, I have a huge favor to ask. It would be a big |
| 0:37.2 | help to me if you would log |
| 0:39.0 | into iTunes, go to the Mojo for running podcast and leave a review. And those reviews, by the way, |
| 0:44.9 | can be just one sentence. No problem. One sentence is plenty. I don't say this casually because |
| 0:50.7 | I realize most of my listeners listen to this podcast via an app on their smartphone, |
| 0:56.7 | and you probably sell them if ever log into iTunes. So please know that if you go to the trouble |
| 1:02.7 | to take a few minutes to do that, I will really, really appreciate it. I know I've asked this |
| 1:08.4 | before, but I don't know if I've ever explained why it's so important. |
| 1:12.3 | You see, this podcast hovers between number eight and number 10 in the rankings in the running |
| 1:17.1 | category of like, I don't know, there's probably 200 running podcasts. |
| 1:21.3 | And I would really like to see it move up in those rankings. |
| 1:24.3 | And here's why. |
| 1:25.5 | A higher ranking means more people will discover this |
| 1:28.6 | podcast. And since a percentage of listeners register for my online mojo for running training |
| 1:33.7 | program, coaching program, more listeners means more people in the program. And that's what |
| 1:40.4 | supports this podcast. Now, if you've been listening to this podcast for long, you know that my |
| 1:46.1 | specialty is coaching people to complete longer distances, whether that's their first 5K, 10K, |
| 1:51.7 | half marathon or marathon. But I realize, of course, not everyone is in the market for such a program. |
| 1:57.5 | Lots of people are happy with the distance they already do, and they're just working on |
... |
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