Hi, this is Debbie Boyle's coach at Mojo for Running with podcast number 82.

Set a PR next month when you make these three changes to your training this month.

I hope you're all doing well and excited to move into race season.

Here in the U.S., the fall race season

is right around the corner. And that's why I thought now would be a good time to talk about some

relatively easy changes you could implement right now that are virtually guaranteed to bring

you a PR. And they're probably not what you might guess.

But first, I have some announcements, and I'll have several great reader stories and some shoutouts as well at the end of this episode, so stay tuned.

I'm thrilled to announce that the Mojo for Running Coaching Program is now up and running.

Once you're a member, you get full access to all four programs,

and you can move from one to the next as you achieve each goal.

I've got special pricing through the end of September,

so go to the mojoforrunning.com website and click programs to learn more.

Now, I want to tell you about a spectacular race, one that I do every year that's in St.

Pete Beach, Florida.

It's called the Walgreens St. Pete Beach Classic Weekend.

Why would I want to tell you, my listeners, who hail from 126 countries about a local race?

Because this weekend of races would make a great vacation for any runner and the perfect destination race for the whole family.

There are actually four races, a 5K, 10K, 3.8 mile beach run, and a half marathon. You can do any single race or both the 5K and 10K,

which they call the classic duo, or register for the classic individual marathon, which means

you're doing all the races, which add up to 26.2 miles. It's a really fun way to do a

marathon because the races are spaced out by party intervals. Since there are kids races as well,

...