MFR 60: The Hard/Easy Training Principle Revisited
Mojo For Running Podcast
debbie voiles
4.9 • 555 Ratings
🗓️ 1 March 2014
⏱️ ? minutes
Summary
All running training should be structured around the principle of alternating hard and easy training days. I explain how this works, why this is important to all runners of all levels, whether training for a 5k or a marathon, and how to build a running schedule arouhd it.
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