Hi, this is Debbie Boyles, coach at Mojo for Running with podcast number 109 swimming as cross-training for runners.

Let's take a deeper look at swimming as cross-training for running.

A look at the benefits, what to do if you can't swim, where to find a pool, what equipment

you might want to get, how to incorporate swimming workouts into your training schedule,

considerations for what to do during your swimming workouts, and using swimming to rehab from injury.

That's a lot.

And I'll let you know right now up front, this is going to be a long podcast.

But hopefully it provides lots of information.

One quick announcement before we get very far.

Now you will have the opportunity to wear a Mojo for Running T-shirt.

Yep, you can now order a Mojo for Running Performance Fabric,

gender-specific running shirt.

That's right.

I've partnered with a company that offers a means for you to order Mojo for Running

shirts via a portal that will be open for just a few days.

Then, several days after the close of the sale, they mail out the shirts.

The shirts are medium blue, short sleeves, with the Mojo logo in yellow.

To see the shirts, just go to mojo for running.

Dot my kings.net.

That's mojo for running.m.k-I-N-G-S dot net. And if you forget that URL, no worries.

Just go to the Mojo for Running Facebook page, and I've got a link there plus a picture of the men's and the women's shirts.

Now, on to, oh, I wanted to say one more thing

...