Did you know low magnesium levels make vitamin D ineffective?

And up to 50% of the U.S. population is magnesium deficient?

Magnesium also plays many other crucial roles in the body, such as supporting muscle and

nerve function, as well as energy production and sleep regulation.

My holistic doctor told me to start taking magnesium. I tried multiple pills from different brands and didn't see much of a difference

in my sleep. Then Ned came out with a new and improved formulation of their naked magnesium

powder. This new formulation contains no sweeteners,

no flavorings, and no gums. And since I already was a fan of their CBD, I decided to give their

naked magnesium powder a try. The very first night, I noticed a difference in my sleep. Not only did I fall asleep quicker,

but I stayed asleep through the night. And the best part is that I didn't wake up groggy the next

morning. So if you are looking for a magnesium supplement, may I strongly recommend Ned's

naked magnesium powder.

I have full confidence this will benefit your sleep and ultimately your life.

So become the best version of yourself and get 15% off Ned products with code digest.

Go to hello ned.com slash digest or enter code digest at checkout.

Today's bite of knowledge is a long awaited one. Now, if you've been following along with my Instagram stories, then you probably have seen my blue

tongue and have noticed me hinting at what's going on. The truth is, I have been using a potent

antifungal, antiviral, and antibacterial research-backed chemical called methylene blue.

I recently began using methyylene Blue to combat a UTI and have been impressed with how many applications there are for it in my daily life. It has been shown to improve learning,

memory, and be neuroprotective. It's also reemerging as a possible

treatment for malaria because of its drug-resistant strains, as well as a way to fight off other

infections, especially when combined with certain spectrums of light, and that is red light to be precise.

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