The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for professional medical advice.

Sweatty and Piss, Sweaty and Piss, Menopause makes me sweaty and Piss.

Hi, Leanne.

Hi, Karen.

It, we, hello everybody, it's sweaty and piss, menopausal more.

I'm Lian, Morgan, comedian, mother, inflamed.

And I'm Karen nurse practitioner and we're glad to have you tune in again and we're going to talk about

Intermentant fasting and you've probably been doing it in those little bitty blue jeans. She's got on tiny little blue jeans that I could get I couldn't get my toe in. Yes you can and I couldn't and it's okay. I want your light to shine. Yeah.

But she is a, you are so healthy and so fat,

and you're such an inspiration to me.

You really are.

Oh, well, I appreciate that.

What size pants are those?

I have no idea. I bet there are they a four? No. And you're five what 10?

Five nine? Oh six? Maybe. Okay that's like children's size.

No, it's not it's really normal. I'm just gotten skewed. Okay. All right, so intermingit fasting. I know a lot of people doing it and are doing really well.

Yes, and you know we had a listener comment on Facebook or ask us

what we thought about intermittent fasting fasting so I thought well we'll just talk about that.

So there are several ways to do intermittent fasting.

The first one's called 5-2, meaning for five days a week you eat normal healthy

diet and two days a week you eat 500 calories a day.

So 500 calories total for the day.

...