Quick second. During the summer of this year I started using a meal prep service and I'm really satisfied with it so I ended up losing weight and

the reason why it was so easy is because the meals are so good.

So factor, essentially they rotate 35 meals, they just send them over to you via mail,

you just like microwave them and it's just a really easy setup.

And they're all just really delicious as well.

So right now I'm looking at the

the menu for the week of September 7th and they have the sage and rosemary pork chop

which was really good.

Then they had the shredded chicken taco bowl,

which was delicious.

And they have these different menus

depending on what diet you want. I would

really recommend checking it out. Go to the website check out their menu look at the

different meal press they have. Head to factor meals.com slash Bro History 50 and use

code Bro History 50 to get 50% off your first box plus 20% off your next month.

That's Code Bro History 50 at Factor Meals.com slash Bro History 50 to get 50% off your first box

plus 20% off your next month while your subscription is active.

Now let's go back to the show. What's going on

guys? Welcome to another episode of Bro history. It's Henry's Amoda and

before we get started I do have a couple of announcements to make if you're listening right now that

means well I guess right now is whenever you're listening but if you're listening to

it this about five days within this coming out that means I I'm currently traveling. I'm going to be in

...