East Forest is a medicine man who just happens to be incredibly talented at making music.

I'd love having these conversations with him. He spent enough time on the spiritual path,

enough time with Rondas, enough time on his own journey that I literally learned from him.

And that's such a pleasure when I get into a conversation and there's someone there that's

genuinely teaching me and actually expanding upon my greatest idea, all the way out my greatest

idea at East Forest will be like, yes, and here's how it's even better. And that's what this

podcast was. It was an absolute pleasure and I can't wait to share it with you all.

But before we get started, I want to talk to you about trifecta nutrition. Now, if you read my

book, Own the Day, I talk about a product called Soilant in Own the Day. And the idea when they

originally created Soilant was to make a drink so that you didn't ever have to eat anymore. You could

just drink this soy based beverage with a bunch of nutrients in it. And then you would never have to

eat. Well, that doesn't work. The human body is designed to eat real food. Not only is it better for

you when you eat real food, but it just tastes good. I mean, who wants to just drink a beverage all the

time? Like, what are we in the fucking matrix? Fuck cocoon? However, at the same time, we do want the

convenience of not having to cook, not having to go to the store all the time and getting really

impeccably sourced food that is absolutely easy to get because you could go to the frozen food

section of the grocery store, but that's not going to be really good nutritious food source from

animal welfare, five meats and organic vegetables. That's where trifecta nutrition comes in because

they deliver you these meals that they've sourced all the meats from the best places they've sourced

all the vegetables from the best places. So you know, you're getting the best nutrition and something

that's absolutely convenient. You just rip off the vacuum seal, you heat it up and you have great

food. So I really recommend that if you're interested in getting convenient, really well sourced food,

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