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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

I want to touch on metallic or metal minerals versus plant-based minerals.

If you've ever taken chemistry, you probably saw that periodic table, all those different

boxes with those elements.

Well, those are things that make up this planet, and the way it works is those metallic minerals and rocks are supposed to be in the soil,

and the plant is supposed to break it down and pull it into the plant and convert it into a plant-based mineral that we're supposed to eat because it's easier to

digest a plant-based mineral.

But unfortunately, manufacturing companies, especially like cereals and vitamin companies, and even companies that make

baby food are now using not just synthetic vitamins, but metallic minerals and even rocks like calcium carbonate and the

metallic mineral for i would be ferrous sulfate.

So it's my belief, in my opinion, that there's a huge difference between plant-based and these rocks

and metals for our health.

I believe that they're definitely not the best. So let me show you what I'm talking about.

Check this out. I have some ordinary cereal from the grocery store and I have a very strong magnet.

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