Daily Breath is supported by Noom.

Build healthier habits with Noom.

Sign up for your trial today at NOOMOM.

dot com slash daily breath.

Welcome back my friends as we continue our journey from human to met a human

knowing that we are free,

the future of humanity can go beyond birth,

death,

and all the stories in between. If you could land anywhere in history you could seek out

people who are awake. They would always be a minority and perhaps a tiny sliver of a minority.

But counting noses isn't how waking up works.

If you want to know if human beings can swim,

you only need to find one example,

just one person who is the swimmer.

Likewise, one awakened person tells you that

waking up is possible and even more that everyone is part of the process.

Waking up isn't learned. It is not acquired behavior.

It is a state that all of us already exist in.

The only thing that happens when you wake up is that you realize who you really are.

Humanity is already free. We wouldn't be here as conscious beings if that weren't true.

Only the stories we tell ourselves block our view of our true nature. This interference pattern, like a

fuzzy television picture, doesn't really affect reality.

...