The body, mind and world, when seen directly and without interpretation are actually one activity.

They're a single activity.

You can't have one without the other.

You can't have the experience of the body without the mind. You can't have the experience of the mind without a body. And you can't have any experience of the world

without a mind and a body.

So they're one activity in awareness, given meaning and construct.

So even though we busy ourselves with a thousand things a day,

seeing the world as one thing happens automatically, naturally, to a devout

believer that one thing is God or God's creation, to most scientists that

one thing is the physical universe.

But these are conditioned responses.

What if you look at the world directly without a conditioned response?

Take a moment today to do something that makes you happy.

It could be lunch with a friend, appreciating the

trees and the sky, watching children on the playground. If your enjoyment comes

from eating ice cream at midnight, do that as well.

It's perfectly fine.

Whatever you're doing, relax into your enjoyment and notice it.

relax into your enjoyment and notice the experience of enjoyment.

When you've noticed your

have put yourself into the eternal play of consciousness.

In Sanskrit that's what the universe is, the play of consciousness.

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