Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt. I'm a functional medicine

nutritionist with a feisty attitude in over a decade of clinical experience. I work with women

all over the world through my online programs, and I'm also the founder of the Functional Nutrition

Academy, a 12-month practitioner mentorship

where I help other nutrition pros level up with functional medicine methodologies.

I've got a bone to pick with diet culture and the conventional healthcare model that are both

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's all

about. Please keep in mind this podcast is created for educational purposes only and should never

be used as a replacement for medical diagnosis or treatment. If you like what you hear today,

I'd love for you to subscribe, leave a review in iTunes, share with a friend,

and keep coming back for more. Thanks for joining me. Now let's dive deep.

This episode is brought to you by our show's sponsor, Organify, if you're interested in

hormonal health. I suggest you check out their harmony blend. It was specifically

designed for PMS support to help balance out female hormones and to give you a little energy

boost with the adaptogenic herbs that they use like Chattavari and maca. So it's a cacao and maca

blend. I happen to love those two flavors together, so tasty. We also have

ginger and turmeric added to the mix, so it's kind of like a spicy treat. Chase tree berries also

featured, which is an herb that has been long shown to support female hormones. So I highly

recommend that product. It's really tasty. You could also look into their gold

powder, one of their best sellers. That's a turmeric ginger blend. Both are anti-inflammatory.

And listen, menstruation, having a period is a naturally inflammatory process. And so if you're experiencing wonkiness during those times of the month,

it's not terribly uncommon, especially if you have underlying inflammatory stuff going on,

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