Shruggs family this week on bar bell shrug Dr. Eric Trexler is coming into the pod

we're gonna be talking about metabolisms if there is a single subject that is

I don't know if it's confusing but we like to confuse it as human beings. We like to

think everything we are doing with the body, everything that burns the calories that

we're putting in our mouths. How do we cheat the system so we can eat so much more, build all the muscle,

and of course not put on body fat. So Dr. Trexler is here to discuss all things, metabolism,

resting metabolic rate, and how you can improve metabolic function.

Very cool show.

And he's very local to me over here at Duke, which is cool, which means I need to go to his

lab and do cool stuff.

As always friends, make sure you get into RapidHealth report.com.

That is where Dr. Andy Galpin and Dan Garner are doing free lab and lifestyle

and performance analysis that everybody inside

RapidHealth optimization will receive over at RapidHealth Report.com friends. Let's get into the show.

Welcome to Marl, Charlotte, I'm Anders Varner, Doug Larson, Coach Travis Mash,

Eric Trexler, welcome to the show my man.

You're at Duke University right now.

That means you as well, hanging out in the middle of North Carolina

with me, which is pretty cool I guess.

Absolutely. We don't have many of these Raleigh people on. We're going to talk about metabolism today.

And just to, at the highest level, I would love if you could dive into just what our metabolism is before we break into all of the little pieces that we're going to be working through over the next hour here.

Yeah, so metabolism, kind of the most simple way that people often talk about it is

...