Metabolism, Hormones & Weight Loss with Dr. Jade Teta | Ep 288

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 31 October 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, Erin talks to Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for you. Dr. Jade has worked in-person with over 10,000 clients — most of them women. As a result, he’s become an expert in female metabolism, hormones and weight loss. His unique depth of knowledge makes him the perfect candidate for this well rounded discussion.

Timestamps

(8:51) The one adaptogen you haven’t yet heard about

(18:17) Metabolism: learn your language of biofeedback

(25:41) Safety vs Safeness & how these states affect your immune system

(32:37) Why thinking in the grey zone promotes health

(41:14) How to balance the weight loss equation for lasting results

(53:18) The top two types of exercise that everyone should be doing - plus one that may raise your hunger levels

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://thefunktionalnutritionist.com/podcast/288-metabolism-hormones-weight-loss

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Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. The majority of his clients are women, so as a result, he’s become an expert in the unique attributes of the female metabolism and its hormonal strengths and challenges.

To date, he’s worked in-person with over 10,000 people, helping them achieve their weight loss and health goals. And he’s helped hundreds of thousands more with at-home programs he’s created.

Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. He carries his license to practice medicine in Washington State and California where he is a registered primary care physician.

Dr. Teta writes and lectures internationally as a continuing education provider for the medical and fitness fields. He is the author of several other best-selling programs including Metabolic Aftershock and Metabolic Prime. He also contributed both the exercise and sport nutrition chapters to The Textbook of Natural Medicine, the most widely used natural medicine textbook in medical schools across the country.

Transcript

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0:00.0	I'm Erin Holt, and this is the Functional Nutrition Podcast where we lean into intuitive
0:07.3	functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect our
0:13.7	physical health. This podcast is your full-bodied, well-rounded resource. I've got over a decade
0:19.9	of clinical experience, and because of that,
0:22.2	I've got a major bone to pick with diet culture and the conventional health care model.
0:26.4	They're both failing so many of us. But functional medicine isn't the panacea that it's made out
0:31.6	to be either. We've got some work to do, and that's why creating a new model is my life's work.
0:38.8	I believe in the ripple effect, so I founded the Functional Nutrition Academy, a school and mentorship for practitioners
0:43.6	who want to do the same. This show is for you if you're looking for new ways of thinking about
0:48.7	your health and you're ready to be an active participant in your own healing. You'll get things
0:53.3	here that you won't get
0:54.5	other places. Please keep in mind this podcast is created for educational purposes only and should never
0:59.9	be used as a replacement for medical diagnosis or treatment. I would love for you to follow the show,
1:05.5	rate, review, and share because you never know whose life you might change. And of course,
1:10.4	keep coming back for more.
1:11.7	Now give me the mic so I can take it away.
1:15.9	Hello, my friends. You're in for a treat today. At least I think so. I enjoyed this conversation
1:21.1	probably more so than I don't know, any other conversation that I had this year. And that's saying
1:27.0	a lot. I've got my friend, Dr. Jade Tita, had this year, and that's saying a lot.
1:32.6	I've got my friend Dr. Jade Tita on the show, and he's just the best, if you ask me.
1:39.7	We are talking about metabolism, weight training, weight loss, especially in women, because that's really his wheelhouse. Dr. Jade is an integrative physician and personal trainer with over 25 years
1:44.8	of experience. The majority of his clients are actually women, so as a result, he's become an
	...

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