Metabolism Destroyed? Get It Back With Dr. Neal Barnard
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 28 March 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
Think your metabolism will be slow forever? Think again.
Dr. Neal Barnard explains the natural metabolism boosting power of certain foods and how to put it to work for you! The power foods have been shown to improve metabolism at any age!
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with the best foods you should be eating to boost your metabolism and more.
On The Show
- How age affects metabolism
- Genetics and metabolism
- Foods that increase metabolism
- Foods that slow metabolism
- Muscles influence metabolism
- Spices to boost metabolism
- Alcohol and metabolism
- Healthy fats and metabolism
- Dairy fat and metabolism
- Amino acid deficiency and metabolism
- Vitamin B12 and metabolism
- And more
Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — THE POWER FOODS DIET — —
Order the book: https://amzn.to/3GmCxUj
— — SHOW LINKS — —
Gregory J. Reiter Memorial Fund
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Benefits
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- Exclusive live online events
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— — THIS IS US — —
The Exam Room Podcast
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Dr. Neal Barnard
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Facebook: http://bit.ly/DrBarnardFB
— — —
Chuck Carroll
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Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today on the exam room. Dieting really can slow your metabolism and that is not a myth |
| 0:07.6 | when people really go on the diet that focuses on calorie counting your body is almost thrown into sort of a hibernation |
| 0:15.1 | where your metabolism goes down to preserve calories. |
| 0:18.6 | And you're saying to your body, wait, stop, |
| 0:20.4 | I'm trying to burn calories. |
| 0:22.0 | Don't save body fat, but your body is not listening because |
| 0:26.7 | your body was programmed, if I can put it that way, a long time ago when there was such a thing |
| 0:31.1 | as a famine. And the people who survived and passed their |
| 0:34.7 | genes along were people who could reduce their metabolism to survive the famine. If you couldn't, |
| 0:40.4 | if just reducing your food intake meant that you were just going to |
| 0:44.6 | continue to burn calories, you wouldn't have survived. So it's unfortunately it's |
| 0:48.5 | your body's system and it really does fight the weight control efforts. Welcome to the exam room podcast brought to you by the Physicians Committee. |
| 1:02.0 | Hi, I'm the Weight Loss Champion Chuck Carroll, |
| 1:05.0 | raising health IQs, coast to coast, |
| 1:07.0 | and around the world. |
| 1:09.0 | Want to say hi to the exam roomies listening in College Station, Texas, |
| 1:13.0 | Port St. Lucie, Florida, and Antennon, |
| 1:15.7 | Arivo, Madagascar. |
| 1:17.9 | Wherever you are, we appreciate you helping |
| 1:20.0 | to make the world a healthier place. |
| 1:22.8 | This is episode 29 of season 7, number 528 overall. |
| 1:30.6 | If you're struggling with your weight, you may be wondering whether your metabolism is to blame. |
... |
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