Hello, this is episode 339 of the keto diet podcast.

Oh, my word.

That is so many episodes today.

We are chatting with Molly Maloof.

Dr. Molly is passionate about extending health span

through her medical practice, personal brand and educational endeavors.

Dr. Molly provides health optimization and personalized medicine

to high achieving entrepreneurs, investors and technology executives

and San Francisco and Los Angeles.

She is a lecturer within the wellness department of the medical school at Stanford University,

where she created a course entitled Live Better Longer,

extending health span to lengthen lifespan.

Today, we're chatting about metabolic inflexibility that can occur

with chronic ketogenic diets.

We're talking about carb cycling, hormones, chatting about stress and blood sugar

and how all of this relates to not having success on your ketogenic diet.

So, if you have been doing keto for a little while,

like longer than a couple of months,

and you're just not getting to it or it was working,

and now it's not, listen up.

I'm really excited to share today's episode with you.

Okay, let's do this thing.

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