What's up, Badi Bees? I'm Brianna, mom, wife, serial entrepreneur, and host of the badass basic bitch podcast.

Each week, I sit down with a seemingly ordinary woman who's doing extraordinary

things and I get to share her story with you. So let's go. Buckle up as we're going to get real

and dive into the shit nobody talks about. Welcome to the Batty B Club. Our ancestors were not spiking their glucose as often as we were.

This idea of having sugar, having something to eat every two hours, your ancestors were not

such great hunters that they were eating every two hours.

That is not how we evolved to be.

And so this idea of eating super often just isn't really how our bodies are supposed to work.

So that insulin should be low because that is how our bodies are made to work is to stay as

low as possible in order to control that glucose, which should be fairly low.

Welcome back to another episode of Badass Basic Bitch.

On today's episode, we are joined by Shelby Watts, an advocate for understanding our bodies.

As a human biology teacher, Shelby has dedicated her career to unraveling the mysteries

of our flesh suits and enlightening others about the wonders of

metabolic health. And that's what we're going to be talking about today. So Shelby, thank you so

much for joining us. Yeah, thanks for having me. I'm super excited. So before we get into it,

why don't you tell our listeners a little bit more about who you are and what you do.

Okay, cool. So my degree or my background is in biology education. So I taught human biology and

biology and seventh grade science for a couple of years. Took a little break to have some babies.

I'm actually currently pregnant with my fifth baby right now. And so I was teaching,

last year I was teaching online for the same school district that I've been working with for my

career. And I was just so miserable. I was teaching earth science and astronomy and was like,

...