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The Human Upgrade: Biohacking for Longevity & Performance

Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution - #435

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Biohacking, Meditation, Fasting, Brain, Self-improvement, Nutrition, Hacking, Fat, Lifestyle, Education, Diet, Wellness, Science, Health & Fitness, Fitness

4.67.4K Ratings

🗓️ 3 October 2017

⏱️ 56 minutes

🧾️ Download transcript

Summary

Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger behind MarksDailyApple.com - reveals his proven eating strategy for losing weight and improving health from his new book, “The Keto Reset Diet.” In this fascinating conversation with Dave, Mark discusses the importance of metabolic flexibility, the proper way to do a keto reset and its bevy of benefits, how the process of ketosis actually works in the body, and the essential role of ketones. Mark also shares his opinion on sleep, the “rules” of fasting, and the American habit of eating three square meals a day in this illuminating discussion on nutrition and lifestyle. From the inventor of the primal movement, discover how going keto can help reset your metabolism, burn fat, optimize your metabolic and hormonal functions, AND make you feel great!

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Transcript

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0:00.0

If you read my anti-aging book, you know that there are seven things that cause aging in your body,

0:04.7

and one of the biggest ones you could call zombie cells. Those are cells in your body that are

0:09.6

done living, but they don't really die. They sit around, they take up resources, and they make

0:13.6

free radicals and inflammation. As you age, you get more and more zombie cells. They also cause

0:19.0

aging symptoms like less energy and longer recovery times. I've been working with my friends at

0:23.6

Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called

0:30.0

Qualia Cinelletics. It's a new kind of supplement. It's got the most powerful, herbal, and natural

0:35.4

synolytics, and it's so powerful you only take it for two days per month to turn on this cleanup

0:41.4

of your zombie cells. You don't take it every day because you don't want your body to get rid of

0:45.6

those cells every day because that would get in the way of your body's normal functioning. In

0:50.0

other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the

0:53.9

difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off.

1:00.0

That's Neurohacker.com slash Dave code Asprey15.

1:03.8

Will it prove radio a state of high performance?

1:17.8

Today's episode is full of interesting info about keto, particularly if you're new to keto.

1:25.9

And if you're like, oh, I've been in the ketosis diet, I've been eating fat forever, I drink

1:29.6

bulletproof coffee, I do it intravenously, wherever you are. We go into some really cool stuff

1:34.7

about protein and what it does to you. And it's with a real famous guy. So this is just a great

1:40.9

episode and I hope you listen to the whole thing and enjoy it. You're listening to Bulletproof

1:45.9

Radio with Dave Asprey. Today's cool fact of the day. You probably already know that your gut

1:50.6

microbiome, I was bacteria and your gut, are full of information about our health and they influence

1:56.0

our health. But a group of researchers just announced that they genetically engineered bacteria to

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