Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Run, Sports, Runners, Health, Fitness, Marathons, Training, Running, Health & Fitness, Runningpodcast, Marathon

4.6 • 931 Ratings

🗓️ 2 August 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve been a RunnersConnect fan for long enough, you know one of the main principles we believe in when it comes to marathon training is improving your body’s ability to burn fat as a fuel source while running, especially while at marathon pace.

So, how exactly do we do this and what does some of the latest research say?

The research in question revolves around the two concepts of Nutrition Periodization and Metabolic Efficiency Training. Together they increase the body's ability to use fat as fuel during exercise and thus optimize both body composition and performance.

Joining us in this episode is Bob Seebohar, the creator of these two concepts. He’s going to help you learn…

What these two concepts are and why they are so critical to your running performance.
How to utilize them during your training and taper
And how tweak these concepts to improve body composition, and reduce GI issues

If you’re racing a fall half or full, this is a must listen!

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Transcript

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0:00.0	Hello fellow runners. I'm your host Finn Milanson and this is the run to the top
0:18.9	podcast. The podcast dedicated to making you a better runner with each and every episode.
0:25.2	We are created and produced by the expert team of coaches at runnersconnect.net
0:30.6	where you can find the best running information on the internet as well as training plans to fit every runner and every budget.
0:41.0	If you've been listening to our podcast for long enough, you know one of the main
0:46.0	principles we believe in when it comes to marathon training is improving your body's ability
0:50.9	to burn fat as a fuel source while running, especially while at marathon
0:54.8	pace.
0:55.8	So how exactly do we do this and what does some of the latest research say?
1:00.9	The research in question revolves around the two concepts of nutrition periodization
1:05.9	and metabolic efficiency training. Together they increase the body's ability to use fat
1:11.0	as fuel during exercise and thus optimize both body composition and
1:15.9	performance. Joining us in this episode is Bob Ceboar, the creator of these two
1:20.4	concepts. Bob is a registered dietician exercise physiologist
1:24.8	NSCA certified strength and conditioning specialist USA Triathlon level 3
1:30.4	elite coach and he also traveled to the 2008 Summer Olympic Games as a sport
1:36.1	dietitician for the US Olympic team and the personal sport dietitician slash
1:42.4	exercise physiologist for the Olympic
1:44.9	triathlon team. In this episode Bob walks us through his findings on
1:49.4	dietary efficiency and sheds some light on how best to achieve both the body composition and race day
1:56.0	results you're after.
1:57.7	So let's get started. If you train in the mornings and struggle to get motivated and focus those first few hours at work, then you'll love quality a mind from Nirohacker.
	...

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