Welcome to Insights at the Edge, produced by SoundsTrue.

My name is Tammy Simon, I'm the founder of SoundsTrue, and I'd love to take a moment

to introduce you to the new SoundsTrue Foundation.

The SoundsTrue Foundation is dedicated to creating a wiser and kinder world by making

transformational education widely available.

We want everyone to have access to transformational tools such as mindfulness, emotional awareness,

and self-compassion, regardless of financial, social, or physical challenges.

The SoundsTrue Foundation is a non-profit dedicated to providing these transformational

tools to communities in need, including at-risk youth, prisoners, veterans, and those in

developing countries.

If you'd like to learn more or feel inspired to become a supporter, please visit SoundsTrueFoundation.org.

You're listening to Insights at the Edge.

Today my guest is Kristen Leal.

Kristen is a yoga teacher and a sautica in the Ishta lineage, as well as a licensed

massage therapist, rakey practitioner, and an author.

Her popular Meta Anatomy workshops, classes, and online trainings blend serious scientific

knowledge with a sense of humor and a deep connection to the divine within us all.

With SoundsTrue, Kristen has written a new book it's called Meta Anatomy, a modern yogis

practical guide to the physical and energetic anatomy of your amazing body.

In the book she helps readers develop a new level of body literacy, a deep and vital relationship

with the physical, emotional, and energetic aspects of your being.

In our podcast, I have Kristen guide us into some pretty interesting exercises where

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