Hello everyone. Welcome to another episode of Sleep and Relax ASMR.

This episode we are doing a guided meditation. The inspiration from the script or for the script comes from

explore meditation.com.

This will be a relatively short meditation, visualization, whatever you'd actually like to call it.

Something is a reference that can be used to quickly get you in the mood to focus on sleeping or relaxing or just kind of easing your mind.

So I just jump right into it. For this meditation I'd like you to visit a beach.

Let's begin now by visualizing yourself on that beautiful, pristine beach.

And I want to vision that it's a pleasant sunny day. It's not too hot. There's a nice cool breeze that you can feel come and go every so often.

This right here is what perfection looks and feels like.

Feel the warm sun warming up and energizing your skin.

You hear the waves gently lapping up on the sand and returning back to the ocean

and that familiar whoosh back and forth.

Allow yourself to be one with nature, because right now you are completely alone and completely safe on this beach of yours.

Reach down, take off your shoes and socks and place them on a towel that's laid out for you on the sand.

I want you to notice how the grains of sand

feel warm and energizing on your feet

as you walk along it.

You hear the faint sound of seagulls in the air,

which just adds to the tranquility and you can hear the wind back and forth

and the smell of the ocean is just fantastic.

I want you to begin walking towards the water

and just walk along the shore for a little bit where the water meets the sand and just

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