Hello, little explorer.

Have you had lots of adventures today?

Have you explored new feelings?

And new places?

Well done.

Being a brave little explorer means we're always looking for new ways to learn and grow

and explore the magic of the world around us.

Did you find a little magic today?

Tonight, before we go to sleep,

would you like to go on a different kind of adventure with me?

An adventure deep down, under the water,

to meet a magical new friend?

Great.

Let's prepare.

As always, our breath is our best friend.

It's always there.

And it always feels calming and soothing when we need it.

Let's connect with our breath tonight first,

before we go anywhere else.

Start by taking a big belly breath in through your nose. And then, imagine you are holding a bubble blower in your hand

and gently blow your breath out to create a bubble.

Good job.

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