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Thank you. com slash bioage. All right. Well, thank you so much everybody for joining us on another show of Extreme Health Radio. I'm hoping that everybody in the chat room can hear us. We've been having some strange soundboard issues lately. I'm just hoping I can get in the chat room. I'm locked out here. Are you locked out? Yeah, one second. Wow, what a morning. If you are in the chat room, you got it? Yep. That worked better than I thought that was going to happen. Technological challenges here. Right, right. But if you're in the chat room and you can hear us, let us know if our audio sounds okay, if the music's too loud, something like that. That would be very helpful because it seems to be changing with every show. But're very excited we have meridian grace on the show today and we actually had another guest scheduled but was unable to get a hold of her and so meridian was nice enough to step in and do the

show so this is going to be really cool because we're going to dive deeper into metabolic typing

great and what the heck what in the world are we supposed to be eating? Well, we've been getting a lot of feedback on the last show we had. So, um, shoo. Yeah, right? I think this can be better timing, actually. Yeah, I mean, should we be eating a raw vegan diet? Should we be eating a paleo diet? She'll be eating bone broth. Should we be eating on time like Adam Berkstrom talks about? That's right. So we'd be eating on time.

Yikes. vegan diet. She will be eating a paleo diet. She would be eating on time like Adam Bergstrom talks about. That's right.

She would be eating on time.

Yikes.

So much to know.

So she is going to help us understand what the heck we should be eating with the metabolic

diet.

So this is episode 309.

And if you're interested in her work, she can be found at awakeninghealth.com.

And you can also contact her and work with her over the phone or in person, her and Dr.

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