Take some time for yourself with soothing classical music from the mindful mix, the Science of

Happiness Podcast.

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

to share that science with you.

And just one thing, deep calm with Michael Mosley.

I want to help you tap in to your hidden relaxation response system and open the door to that

calmer place within. Listen on BBC Sounds.

BBC Radio One. Radio One's All Day breakfast. With Greg James.

Hello, we're back from the Big Weekend.

Yay!

Come here, but Yay! Yay! Yay! Come here at Yay! Yay!

Yay!

That Yay was really tinged

for sadness just then, real sadness there.

But we're back and we had a right laugh today

on the breakfast show. Here come the best bits from this morning

which includes loads of picking over the wreckage of the big weekend newsbeats very big weekend

Tom the young farmer a nice moment with the artist Miles Smith.

We caught up with Holly who was was wearing the item of clothing over the weekend.

Plus we had a man called Jordan on yesterday's quiz.

We got you up to date with all the latest things.

And I think we'll start now, if you're happy.

...