Do you want to make a podcast? Let me tell you something. Spotify's got a platform that lets you make one very very easily and then you can distribute it everywhere and even earn money all in one place for free.

It's called Spotify for podcasters and here's how it works. Basically Spotify for podcasters lets you record, edit podcast right from your phone or your computer. I'm on my phone right now.

So no matter what your setups like, you can start creating today. It doesn't have to be fancy. Then you can distribute your podcast to Spotify.

And anywhere where podcasts are heard, also video podcasts are a big big play. I got those on there too. Also, you can take your conversations to the next level with fans. You can do Q&As, polls and all that good stuff to get people talking, get people going and really like create your community.

So basically with Spotify for podcasters, you can earn money in a variety of ways, including ads like this one and podcasts subscription shout out to my subscriber gang.

Best of all is totally free with no catch. So what are you waiting for? Listen, ever since I discovered Spotify for podcasters, I just feel like I have options and I can do a podcast even as I'm driving to the gym. I call them car rants.

So I highly recommend you give it a try. So download, download the Spotify for podcasters app or go to www.spodify.com slash podcasters to get started. Your boy Jeff Logs be coming to base.

Yo quick car rent in the car right now in the web live and direct in sunny. And by sunny, I mean, gloomy Rochester, New York right down my birthplace, riding down Alexander street. So if you know rock, you know exactly where I am. I'm approaching Alexander. Excuse me, East, East Avenue, you know where I'm at. I'm headed downtown. Maybe take a quick stroll through downtown. But now I'm just thinking of a few different concepts as I'm driving exercising because that's what I just got finished.

I just got finished doing cardio, did some abs, calisthenics. So you're you're listening to someone who bench press. I still hold the record. I central Connecticut State University at 565 pounds raw drug tested, unassisted right in the coach, who is in charge and responsible for the records is the one who has to spot you while you're doing it to make sure you did it by his standards.

So by central Connecticut division one, double a standards. I have the highest bench press there still and still the bench press champion, baby. And because originally it was 500, broke his record at 520. And they were in the process of changing the wall, like put in my name on the wall. And I broke it again. So when they finally changed it, I already broke it twice. So listen, so we're talking about strength. So when you're talking about something that's strong.

How does it get strong repetition and exercise? That's what we talked about. We talked about mental repetitions. We talked about mental training, mental pushups. So whatever you exercise, whatever you spend life on, that's what's going to strengthen. That's what's going to get stronger where your focus is just just drop the product called be focused to help you focus on things when I'm honed in and focused on whatever I'm in in that moment.

That's what I'm most successful at because I'm all the way in that thing. You know, you can't you can't be halfway in something. And like one, I would say, even like 30 focused minutes on something, like I mean, just supreme focus, like, you know, like the blinders on you've seen the horses with the blinders on like, like supreme blinder style focus for 30 minutes is better than spending two hours.

On something, you know, two hours on something playing with a dancing around it, you know, exercising. So exercise, mental reps, strengthening. So whatever you think about in your mind, that is the, let's just think about the mind as a muscle, right.

Whatever you think about this start is going to strengthen is going to intensify. Think about somebody with a phobia. Think about somebody with an unprecedented phobia.

Remember, they used to have them reality shows back in the day, like on Fox or whatever. And it'll be like somebody say, like, I'm afraid of, um, I don't know, like birds or like, you know, anything spiders or whatever. People have, let's say like a common phobia.

But let's say that phobia was passed to you. It wasn't even that you had a traumatic experience because if you had a traumatic experience, that's, that's the total different ballgame.

But if you have it, that's what I said, unprecedented. If you have it, have it had like a crazy experience or one, you're just scared of it just because, again, ignorance, lack of knowledge, either breeds fear or violence.

And that's when you're fight a flight system. That's when you're fight a flight system fires, because you don't know your ignorance. You have no clue about it until you, you know, you break out that mental chain.

So, again, take the time out, the word time and enter life.

How much life are you putting into something? How much life are you putting into this? Because when you put life, your life into something, time, life.

When you put that into something, you're making it more and more and more alive. So, why are you putting life into something that is potentially negative?

Or remember, we talked about, there's no such thing as negative and positive, just desirable and undesirable. And that's by your personal standards.

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