Mental Toughness - Mark Divine - Mindset

Collective Insights

Qualia Life

Alternative Health, Life Sciences, Health & Fitness, Philosophy, Society & Culture, Science

4.8 • 525 Ratings

🗓️ 5 July 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our mental strength and emotional resilience play intrinsic roles in how we show up in the world. Mental fortitude helps us be fully immersed in life, fully aware, and fully alive. But how do we build an unbeatable mind? How can we retrain negative biases so that in life, when the metaphorical game is on the line, we can recognize that every negative – pressure, challenges, critiques – are all opportunities for growth? Enter Mark Divine, expert in human performance as it is displayed in mental toughness, leadership and physical readiness. Today Mark joins us to discuss: The role that stillness, time spent in nature, and awe play in building mental toughness How to properly meditate and embrace sacred silence Why we need dedicated training in order to break negative brain patterns Three preparatory practices to train and focus the mind How to tune our bodies vibrationally to qualities that are experienced emotionally, cognitively, and spiritually If you want to develop or strengthen your mental fortitude, this episode is for you. Listen in now.

Transcript

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0:00.0	Faces, if you're not training your mind, then the world's training it for you.
0:05.0	And the results will speak for themselves.
0:07.0	And so in order to train the mind, you've got to train the body.
0:11.0	Because the body is the seed of the mind.
0:13.0	The body is like the mind is like a river flowing in the bed of the body.
0:20.0	It can't exist without the body. Consciousness needs
0:23.8	the body, right? So from a duality sense, the medical profession that says that consciousness
0:31.5	is a result of complexity and experiences in the brain, that's accurate, but it's not the whole
0:37.1	story.
0:40.6	Collective insights as a voyage through topics and technologies revolutionizing human well-being.
0:46.2	Groundbreaking approaches for a better world and a better life away you.
0:50.0	Welcome to Collective Insights.
0:54.3	Welcome to the neurohights. Welcome to the Neurohacker Collective, Collective Insights podcast.
0:59.2	I'm your host for this episode, Dr. Dan Stickler.
1:02.7	And today we'd like to welcome back Mark Devine to the show.
1:06.6	Mark recorded an episode with Daniel Schmacher back in 2017 where Daniel described Mark
1:13.0	as being in a category by himself and having a degree of actual military elite forces training
1:19.8	combined with embodied philosophic work. But for those of you who may not be familiar with Mark, he's a retired Navy SEAL
1:30.0	commander and he has developed two powerful integrative training systems that have served
1:35.9	thousands of warriors, athletes and professionals from different walks of life. Those would be
1:40.2	seal fit and unbeatable mind. Mark, welcome back. Dan, it's great to see you again.
1:46.0	Who ya. Thanks for having me. Yes, you as well. I mean, you know, we've become friends in the last
	...

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