Mental Tactics for Success w/ Paul Chek — The Bledsoe Show #138
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 14 June 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
Paul Chek shares methods on staying calm, how to keep your center in chaotic times and unique breathing exercises. Mike and Paul also dives into understanding your capacity to create your dream outcome and using your mind to shift it to positivity.
Minute Breakdown:
0 - 18 How to keep cool and stay centered in chaos. How to look at life crisis as just events that need to be processed and knowing you will get through it. Letting the process unfold in life.
29 - 42 Breath work and centering techniques. How to avoid inverted breathing. Focusing your mind on the outcome you want and making that thing happen. How to use your mind positivity so you can shift the probiltiy to the best outcome.
42 First steps to get unstuck or change your way. Identifying your dream goal and determing where you are out of balance. Finding the magic in life again. Books and Paul's recommendations for advancement and shifting habits.
Paul Chek is a internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul's unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program.
Find Paul here:
https://chekinstitute.com to listen to his podcast, buy his book and find free educational trainings and details about his PPS success mastery program.
Watch Paul on YouTube at https://www.youtube.com/user/PaulChekLive
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
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| 0:00.0 | I'm leaving the shrug collective in two weeks. |
| 0:03.3 | Now I resigned as CEO a few months ago, |
| 0:05.7 | but my show is coming off of the network |
| 0:08.1 | after the next two shows air. |
| 0:10.0 | So you can still catch all my shows |
| 0:11.8 | and keep up to date on what's next |
| 0:13.8 | by going to micisleaving.com |
| 0:16.8 | to stay connected as we grow together. |
| 0:18.8 | That is micisleaving.com. |
| 0:21.6 | Go check it out. |
| 0:22.8 | And for the coaches out there, |
| 0:24.7 | I recorded an advanced training last week |
| 0:27.3 | on how to build your coaching business. |
| 0:29.3 | If you're subscribed to the email at |
| 0:31.5 | thestrongcoach.com, |
| 0:32.5 | I'm sending that video out to you very soon. |
| 0:35.3 | And as far as the strong coach summit goes, |
| 0:38.1 | that's the big retreat we're putting on in August. |
| 0:40.4 | We're nailing down the dates |
| 0:42.0 | and we're gonna make it happen sometime in mid-August |
| 0:44.2 | here in San Diego. |
| 0:45.8 | Whether you've been through the program or not, |
... |
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