Mental skills and the psychology of suffering with Carrie Cheadle | EP#97

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 29 January 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tap into your stores of untapped triathlon potential using endurancesports psychology. Carrie Cheadle explains how to build mental skills and toughness, and how to use these skills in various situations intraining and racing. IN THIS EPISODE YOU'LL LEARN ABOUT: The difference between mental skills and mental toughness How to build confidence The psychology of suffering Dealing with nerves and anxiety The power of smiling SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. LINKS AND RESOURCES: Carrie's website On Top of Your Game: Mental Skills to Maximize Your Athletic Performance - Carrie's book Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17 Psychology and the Central Governor Model with professor Tim Noakes | EP#43 6 ways triathletes self-sabotage mentally with Dr. Patrick Cohn | EP#51 RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	It's not touchy-feely.
0:00.9	It's not bullshit.
0:01.7	It's like there's a real physiological effect with this idea of your emotional state.
0:08.5	And it's okay for you to manipulate that in order to help you perform to your potential.
0:14.9	That Traathlon show,
0:36.4	the podcast presented by Scientific Traathlon.com.
0:40.4	I'm your host, Michael, and on today's episode, we discuss mental skills, mental
0:45.6	toughness, building confidence, dealing with nerves, the psychology of suffering, smiling,
0:52.3	and a whole lot of other things with mental skills coach, Carrie Cheidel.
0:57.2	Carrie has worked with athletes of all ages and at every level from recreational age group
1:02.5	athletes to elite professional athletes competing at the highest national and international levels.
1:09.6	She's the author of the book On Top of your game, mental skills to maximize your athletic
1:14.8	performance, and she has been working in the field of sports performance since 2002
1:20.5	and got her master's in sports psychology from the John F. Kennedy University.
1:27.4	And I'm sure that most of you know and acknowledge how important the mental skills really is.
1:34.2	And so we won't talk too much about that actually, but we'll try to make things very actionable
1:40.0	and tell you how to do things and not that you should do some sort of mental preparation
1:45.5	because I think that most of you already know that, but there's some of that in there
1:50.2	as well if you're interested in the why behind it.
1:53.0	But as always, you can listen to the show and then go to the show notes and start doing
1:58.6	that.
1:59.1	I think this is one of those episodes when that will be really beneficial for you to get
	...

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