What you think about leads to how you feel, what you do, ultimately what you get.

So every time you think of thought,

every time those thoughts lead to more emotions,

those are repetitions that you're putting up.

You're putting practice in.

The problem is most of us are not deliberate about what we're thinking.

And while we desire to remain positive,

the reality is that our environments are not always so positive. We're constantly bombarded

through our phones, through our emails, through our interactions with others. We're bombarded

with triggers were triggered it

brings us back to days when we were hurt times when we were traumatized

unconscious beliefs that we have things trigger us on a daily basis.

Now, this shouldn't make you feel like a victim.

But the reality is if you do nothing about it, you are a victim.

And you know what happens to victims in the jungle.

So we have to be in control.

We have to decide what it is that we're going to think.

And because of our nature as humans, because it's in our nature to be negative, to have anxiety,

it's a part of our animal nature, and there's nothing wrong with it per se. But what we have to do is condition ourselves to believe the things that we want to believe. We have to

condition ourselves for the success that we want. We have to take control and ownership of that.

And this is how mental reps was born.

I love hip hop.

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