Mental + Physical Load Management (with Jonathan Baxter, LMHC)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6 • 530 Ratings

🗓️ 31 October 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jobs, travel, home management, babies, complicated relationships...the stress of these things can have a major impact on our physical selves. How do we manage the mental and physical load of modern life? Christine welcomes back Edit Your Life’s most requested guest: therapist Jonathan Baxter. In response to a listener letter, Christine and Jonathan talk about the physical manifestation of stress, gender roles, the “having it all” myth, how to let go of how things “should” be done, doing vs. owning tasks, and family systems. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	There once was a woman who lived in a shoe. A size too snug, but what could she do?
0:05.9	But that's not where her story ends. Thanks to a little help from her Experian friends,
0:10.9	she got her score into much better shape and relocated to a box fresh new place, with room to grow
0:16.9	and a mortgage to suit. Now, she lives in a spacious four-bedroom cowboy boots.
0:23.3	Better your Experian credit score to help get mortgage ready. Experian. Better your score. Better
0:29.0	your story. Welcome to the Edit Your Life podcast. I'm Christine Co.
0:38.7	And I'm Asha Dornfest, and we're here to help you edit the unnecessary from your life so you have more room to enjoy the awesome.
0:45.6	We share practical ways to declutter your home schedule and mental space without getting bogged down by perfection.
0:51.4	And we believe that baby steps are the key to getting there.
0:55.6	Okay, hello, friends.
0:57.2	Welcome.
0:58.0	Welcome.
0:58.5	And today we have a very special guest, Jonathan Baxter.
1:02.7	Hi.
1:03.5	Hi, Christine.
1:04.4	Hi.
1:04.9	I have to say you've heard this many times, but I will call you out because you are one of the,
1:10.8	probably the most
1:11.8	requested guest to return to the podcast. So we kind of teased out a couple episodes ago that
1:17.9	you would be returning and people are excited. Thank you for having me. That's very nice to hear.
1:22.9	Yeah, not to put too much. Try to live up to those expectations. Yeah, not to put too much pressure on.
1:27.2	So today's episode was inspired by... Try to live up to those expectations. Yeah, not to put too much pressure on.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Edit Your Life Show, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Edit Your Life Show and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.