Mental Masturbation

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.9 • 14.2K Ratings

🗓️ 6 May 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you overthink? Are you stopped by your limiting beliefs? Do you have too many fears? If so, in this podcast I am going to teach you how to overcome all of them! Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/ Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:11.0	I'm your host Rob Dyle.
0:12.5	And if you have not yet done so, hit that subscribe button so that you never miss another
0:16.9	podcast episode.
0:18.4	And if you're out there and you want to receive emails from me every single Monday
0:21.8	morning about how to work on your mindset and make it a great week, go ahead and go to
0:27.4	Monday email.com right now.
0:29.4	And I will start sending you emails every Monday.
0:33.7	Absolutely free.
0:34.7	Today, we're going to be talking about how to stop listening to your limiting beliefs,
0:39.9	how to stop overthinking and how to actually get shit done and actually start taking action.
0:47.2	Lots of people like to take part in something that I call mental masturbation.
0:52.2	We all take part in mental masturbation and I'm going to teach you what that is and how
0:55.6	to stop doing it.
0:57.7	And that is thinking and thinking and getting so caught up in thoughts and feelings that
1:04.0	they do nothing that you literally do nothing.
1:07.0	You stay in the exact same place.
1:08.6	That is what mental masturbation is.
1:10.0	It is thinking about thinking about thinking about thoughts and then feeling guilty about
1:13.5	feeling guilty about feeling guilty about feeling guilty and digging a hole deeper and deeper
1:18.3	and deeper for yourself.
1:19.6	And I always say this.
	...

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