This year has taken one hell of a toll — especially on our mental health. The pandemic. The divisive political culture. The social isolation. This week, Jaime is joined by Lemonada Media co-founder and Last Day host Stephanie Wittels Wachs for a frank talk about mental health. Jaime admits she’s never felt as bad as she does now, but also realizes that just saying that out loud is helpful for her. The two of them also answer questions from a listener worried about her sister and another concerned about his own well-being.   FYI: Tell Me What to Do contains mature language and themes that may not be suitable for all listeners.   Please note, this show is hosted and produced by a team that does not have any clinical or other mental or physical health training. If you are having a health or mental health crisis or emergency, please contact 911. For non-emergency mental health and addiction needs, try https://www.samhsa.gov for national and local resources.    Livinguard activity masks use materials with amazing properties that deactivate viruses and bacteria continuously, safely and in a sustainable way. They are super comfortable as well. Get 10% off your activity mask when you go to shop.livinguard.com and use code TELLME10 at checkout.   For additional resources, information, and a transcript of the episode, visit www.lemonadamedia.com/show/tmwtd  See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices