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My Solo Road

Mental Health | What is going on with me?

My Solo Road

mysoloroad

Society & Culture:places & Travel, Places & Travel, Society & Culture

4.9937 Ratings

🗓️ 26 June 2020

⏱️ 30 minutes

🧾️ Download transcript

Summary

It's been awhile since I just sat down & chatted with you about mental health, anxiety & all things my brain. I wanted to share everything that has been going on with me lately, what I have done to drastically decrease my *social* anxiety (general anxiety will always be there, whaddup) and why I have fallen in love with therapy. ALSO how does van life help my mental health?! Let's talk!

Transcript

Click on a timestamp to play from that location

0:00.0

All right, hi, hello everyone.

0:08.1

All right, hi, everyone.

0:10.1

Welcome back to my solo road.

0:11.9

How are we feeling? Are you feeling good? I am feeling much better than I was last week.

0:17.0

Not that anything was horribly wrong or anything, but I definitely was just like in a bit of a down mood

0:23.8

and I know I talked about it briefly during the episode

0:27.0

but I tried to kind of just fight through it

0:28.8

and do a business episode anyways.

0:31.2

But since then I have been camping camping I have played in a couple

0:35.1

waterfalls I got to hang out with Henry and Finn which is always a good time and

0:39.8

now I am City Van Dwelling for tonight,

0:43.3

which means we all know I'm in a hotel parking lot.

0:46.1

If you don't know that, then listen to my overnight parking

0:48.5

episode, obviously.

0:49.5

But I am feeling really good.

0:51.7

I don't know if it's like my mental space or the fact that I've had an abundance of coffee today.

0:57.0

I had two cups of hot coffee and I've had three things of cold brew. That is not healthy, healthy I would guess but it's definitely

1:04.7

making me excited to record this so it's working nonetheless okay so I

1:09.5

promised you last week that we would do a mental health update which as I got thinking about it throughout the week I was like maybe this is weird you know this is like a van life podcast you know they come here for overnight parking and how to do this and

1:26.2

how to do that and having dogs on the road and then as I was typing out this

1:30.3

episode earlier today like kind of like my bullet points like always.

1:34.1

I was like no, this is so much more important

...

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