Mental Health Transformation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 4 May 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The
0:40.3	The When the thoughts are screaming, and the world seems unsteady,
1:06.0	when you feel like you'll fall to your knees,
1:12.6	the voices are loud.
1:18.6	The weight feels heavy.
1:24.6	And your body is filled with unease. Take a deep breath and follow it close.
1:48.0	Imagine you're riding away all the way in
1:56.0	and all the way out, giving the peace that you crave. Slow your breath down.
2:28.3	Slower and slower and slower
2:37.0	relax your body
2:43.0	softer and softer
2:49.0	and breathe.
2:51.6	And breathe. I'm I'm I'm
3:08.3	The The
3:27.0	The The
3:43.6	The Now, here in this stillness, where time seems to pause, imagine you're surrounded by light.
4:38.6	Blue hues of calm.
4:42.6	Green rays that ground.
4:50.3	And white glows gleaming real bright. Watch the light swirl and enter your body as each inhale pulls it all in.
5:17.0	It cleanses and clears.
	...

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