Mental Health Test: 5 Clear Ways To Know If You're Struggling (And What To Do About It)
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 16 February 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test.
In this solocast, you will learn:
- DSM-5: Diagnostic and Statistical Manual of Mental Disorders.
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- How to tell if you're struggling with your mental health.
- Self-awareness and emotional inventory.
- 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force…
- Why you need to observe your behavior changes.
- What changes in appetite and fluctuating weight are showing you.
- How mental issues manifest physically.
- Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
- Why you should never take suicidal thoughts lightly and seek professional help.
- The importance of doing things that bring you joy.
- Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue.
- How journaling, taking up new activities, and a healthy diet improve your mental health.
- M-21: Free 3-week breathwork guide
- Benefits of breathwork for mental health and adrenal fatigue.
- 33% off BREATHE: Breath & Wellness Program "PODCAST33"
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Links From Today's Show
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force…
- Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
- M-21: Free 3-week breathwork guide
- 33% off BREATHE: Breath & Wellness Program "PODCAST33"
- Shop the Wellness Force Store
- breathwork.io
- HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code "JOSH15"
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- Feel Free from Botanic Tonics – Save 40% when you use the code 'WELLNESS40′
- Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- BREATHE - Save 20% by using the code "PODCAST20"
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- M21 Wellness Guide
- Wellness Force Community
- Leave Wellness + Wisdom a review on Apple Podcasts
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Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Josh Trent. This is the Wellness and Wisdom podcast. This is a very special solo cast today where you and I are going to talk about something that affects one and five adults in the world. |
| 0:10.0 | It is mental health and I want to give context on this, you know, I've struggled |
| 0:15.3 | with anxiety and depression a lot in my life. I'm the only one in my family that at |
| 0:19.2 | some point didn't take SSRIs. So I've battled in and out of this. I know exactly what someone is feeling when they struggle with mental health. |
| 0:28.8 | So in this podcast, we are going to go over the five clear ways to know if you're struggling with |
| 0:34.1 | mental health consider this a mental health test and most importantly what you can do |
| 0:38.4 | about it if you're new to the show and this is the first time you're hearing |
| 0:41.6 | wellness and wisdom. |
| 0:43.0 | Welcome from my heart to yours. |
| 0:45.0 | Here's a digital hug. |
| 0:46.0 | And also, this may or may not be the perfect place for you to start. |
| 0:51.0 | All of our full length guest interviews come out on |
| 0:53.7 | Tuesdays. So if you're looking for myself interviewing a world-class leader in the |
| 0:58.6 | five sides of the Wellness Pentagon that we always talk about, which is the |
| 1:02.1 | physical, mental, emotional, |
| 1:03.4 | spiritual, and financial ways that we nourish ourselves. |
| 1:06.5 | Click over to one of our Tuesday shows. |
| 1:08.8 | If you're here and you're already knowing that you're struggling with something, then you're in the perfect place. |
| 1:14.4 | This is a really big, sometimes taboo topic, right? |
| 1:18.8 | It's something that we all need to be aware of. |
| 1:21.3 | One in five adults in the USA suffer from some form of mental illness. |
| 1:25.3 | So it's important to know the signs and in this podcast I'm going to talk about the |
... |
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