Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. How is everybody doing today? I hope you're doing well. It is a big day here at my house because, well, it's a big day for me, not anybody else. I have a hair appointment. And I have been growing my hair for a long time because my goal is to eventually, and I think we're almost there, put in a row of extensions to make my hair

a little bit thicker and maybe slightly longer, but I might just do the thickness first. I have never

had extensions in my life, and I have a feeling I'll hate them. Just like I hated eyelash

extensions, I got them once when we

lived in Victoria. And they looked amazing, but I absolutely hated them. Same with nails, fake

nails, can't do it. Long nails drive me nuts. So I have a feeling hair extensions will be the

exact same thing. But we'll see. I've kind of gotten

into the routine of only washing my hair twice a week, which is what they recommend. So washing

hair, blow drying it, straightening it, and then not washing it for a few days. So we'll see how

it goes. But again, I'm sure I'm going to hate them.

I don't know why I do this to myself. I just want thicker, beautiful hair. And I've never had that in my

life. So, you know, you got to live. And then I'm very excited for Book Club tonight because it's my

book pick. I chose, as you probably know, the Jenna Jameson memoir, which is absolutely bananas. It's the kind of book

that you cannot put down, but just a fair warning. If you do decide to read it, there is no

audiobook, and there's lots of like images in the book of her with boobs and stuff. So just beware if you're deciding to read it in public

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