“Mental Health, One Year Later” with Vanessa Gorelkin
Directionally Challenged
Kayla Ewell
4.9 • 4.3K Ratings
🗓️ 22 March 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
This week we’re joined by Vanessa Gorelkin, an occupational therapist, to talk about mental health after the one year marker of the pandemic, what it might be like going back to “normal,” and the benefits of therapy.
Find Vanessa:
Website: https://vanessagorelkin.com/
Instagram: https://www.instagram.com/vanessagorelkinot/
TikTok: https://www.tiktok.com/@vanessagorelkinot
Resources:
National Alliance on Mental Illness: https://www.nami.org/Home
National Eating Disorders Association: https://www.nationaleatingdisorders.org/
Depression & Bipolar Support Alliance: https://www.dbsalliance.org/
Alcoholics Anonymous: https://www.aa.org/
Psychology Today: https://www.psychologytoday.com/us
Follow Us:
- Instagram: www.instagram.com/candicekayla/
- Twitter: www.twitter.com/CandiceKayla
- Website: www.candicekayla.com
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Transcript
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| 0:00.0 | DIRTLY CHALLENGE! |
| 0:02.0 | DIRTLY CHALLENGE! |
| 0:06.0 | Hey guys, it's Candice and Kayla and we are directionally challenged. |
| 0:13.3 | Yep, we thought we'd have it all figured out by the time we were in our 30s. |
| 0:17.0 | But surprise, we don't. |
| 0:19.0 | No, we don't. |
| 0:20.8 | No. |
| 0:21.8 | And here we are though, in our 30s and a pandemic, a year later. |
| 0:27.8 | A year later, it's been... |
| 0:29.8 | Over a year now since we've been in this global pandemic. |
| 0:34.8 | And we're still just trying to figure it out, you know? |
| 0:37.0 | I know. |
| 0:38.0 | Candice, how are you doing through all this? |
| 0:41.2 | Well, through all this is... |
| 0:43.6 | That's a... |
| 0:44.6 | That'll take up the whole episode today. |
| 0:46.2 | But today, I'm actually doing pretty good. |
| 0:49.0 | You know, for me, now we're flexing a year later back on where we were in March of 2020. |
| 0:56.4 | It's interesting. |
| 0:57.4 | I was in a conversation with my husband, Joe, and I actually was not in a super great |
| 1:03.3 | place at the start of 2020. |
| 1:05.2 | My priorities were out of whack. |
... |
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